Servings 6 people
Calories 592 kcal
- 250 g green lentils dried
- 1 red pepper
- 1 yellow pepper
- 2 cans chopped tomatoes
- 1 can kidney beans
- 1 can black beans
- 1 large onion
- 2 cloves garlic
- 1/2 tsp chili powder
- 3 tbsp soya sauce
- 2 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1 tbsp oil
- 420 g basmati rice
- 1 tbsp cumin
- 2 tsp coriander
- 1 tsp cinnamon
- 1 tsp smoked paprika
Calories: 592kcalCarbohydrates: 113gProtein: 26gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 714mgPotassium: 1245mgFiber: 24gSugar: 7gVitamin A: 1232IUVitamin C: 79mgCalcium: 141mgIron: 9mg