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+ servings

Servings 6 people
Calories 592 kcal

Ingredients
  

  • 250 g green lentils dried
  • 1 red pepper
  • 1 yellow pepper
  • 2 cans chopped tomatoes
  • 1 can kidney beans
  • 1 can black beans
  • 1 large onion
  • 2 cloves garlic
  • 1/2 tsp chili powder
  • 3 tbsp soya sauce
  • 2 tbsp apple cider vinegar
  • 1 tsp smoked paprika
  • 1 tbsp oil
  • 420 g basmati rice
  • 1 tbsp cumin
  • 2 tsp coriander
  • 1 tsp cinnamon
  • 1 tsp smoked paprika

Nutrition

Calories: 592kcalCarbohydrates: 113gProtein: 26gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 714mgPotassium: 1245mgFiber: 24gSugar: 7gVitamin A: 1232IUVitamin C: 79mgCalcium: 141mgIron: 9mg
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